Hatha Yoga (Online)

Instructor: Sara Gonzalez

Inhale, exhale. Hold.

A practice of stillness and awareness. Through slow, intentional movement, Hatha Yoga allows you to explore alignment, build strength, and develop focus that can support you in daily life.

Take your time in each posture, work with your breath, and create space for compassion toward yourself.

The journey is the goal.

For questions info@cimawellness.com.